On a sunbed:
Apply all over your body within 10 minutes of your sunbed. For best results start at your feet and work up the body in a circular motion.
1. Apply your SPF 20 minutes before sun exposure
2. Layer Australian Gold JWOWW Fitspiration tanning lotion immediately before sun exposure
3. Reapply your sun cream and JWOWW Fitspiration tanning cream every two hours as a minimum. This frequency should be increased if swimming, sweating or towel drying.