5 ways UV light may improve your wellbeing
Moving into colder weather, it can sometimes be noted that the increased amount of layers worn, negatively correlates with moods and spirits lowering. This, alongside the sun’s strength weakening, and it being out for less time during the day, can all be argued to affect our morale, as well as other day-to-day issues. With this in mind, we’ve been checking out some studies about the impact of sunshine and UV light on our overall wellbeing. See our findings on how UV light can affect our wellbeing below! Mood “Researchers at BYU found more mental health distress in people during seasons with little sun exposure. On the contrary, days with plenty of sunshine were associated with better mental health” (1). Seasonal Affective Disorder (SAD) can be helped by increasing yo…
