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Vitamin D

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    Sunshine, vitamin D and mental health

    Sunshine, vitamin D and mental health
    Posted on
    There is no question that throughout the summer months, our general mood improves. Sunshine, longer evenings and being able to throw all those wooly jumpers into the back of your...

    Vitamin D and weight loss

    Vitamin D and weight loss
    Posted on
      It's that time again. The worst of the winter has subsided and we're all looking optimistically forward to the new season, praying for an early summer. Last year's weather...

    Happy Vitamin D Day!

    Happy Vitamin D Day!
    Posted on
    It's said that being kissed is good for your health. Being sun-kissed is even better. As British Summertime sadly comes to an end, we must wave goodbye to long nights,...

    Am I vitamin D deficient?

    Am I vitamin D deficient?
    Posted on
    Our last blog post, all about vitamin D week, highlights the importance of vitamin D, the fact that it is a global problem and how you can use indoor tanning...

    The 3 other benefits of UV exposure

    The 3 other benefits of UV exposure
    Posted on
    In our other blogs this week, we have discussed the benefits of UVB induced vitamin D production, for overall health and wellbeing. However, as outlined in a paper by Johan...

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